sport & Wellness

For body and mind

Expert presentations, workshops, fitness and health plans – gather new experiences with our Refresh Body/Refresh Beauty and IN2BALANCE programmes.

Sport & Wellness on the EUROPA

EUROPA Refresh

Fitness, health, relaxation: our EUROPA refresh programme offers a combination of all aspects of a sustainable lifestyle to make the perfect programme for your well-being. Would you like to try some innovative fitness trends or discover new strength? What kinds of foods are good for you? What do you need to feel well? Mental well-being coaching and meditation may also help you to find peace and serenity in a fast-moving world.

Well-being specials

Refresh Body & Refresh Beauty

With Refresh Body, the focus is on your holistic well-being. Start your day with vitality and activity and lay the foundations on board for a sustainable, healthy lifestyle.

With Refresh Beauty, we reveal the secret of true beauty: harmony between our inner and outer selves. Yoga and meditation, for example, will take you on a voyage of inner discovery and you can pay attention to your outer self.

Presentations, individual coaching sessions, as well as a programme of classes and training with notable experts, will provide you with valuable information.

to the cruises

Sport & Wellness on the EUROPA 2

in2balance

Experience innovative training and relaxation in perfect harmony: the IN2BALANCE programme is like a soothing balm for body and soul. It combines relaxation techniques from the Far East, yoga, burn-out prevention exercises, t’ai chi, shiatsu, nutritional advice and interval training to create a restorative, holistic course.

all in2balance cruises

IN2balance Experts

Meet the competent experts from our IN2BALANCE team on selected cruises and train your physical and inner strength against the dream backdrops of the world.

DR. MATTHIAS RIEDL

Dr Matthias Riedl is a doctor, lecturer, publicist and manager: he founded the successful medicum Hamburg centre in 2010. The TV doctor (including ‘Die Ernährungs-Docs’ on NDR) is also known for his many bestsellers. With the ‘myFoodDoctor’ app, he succeeded in launching the first purely digital nutrition therapy on the market. In addition, as a board member of the Federal Association of German Nutritionists, he has been campaigning for years for better nutritional therapy care.

SHIDA POURHOSSEINI

She combines different approaches in her sports programmes, such as ‘Blackroll meets Yoga’, or develops concepts with experts and professional athletes that help to relieve pain, as well as strength and regeneration sessions. Shida Pourhosseini is a book author, gives lectures on ‘Sleep & Regeneration’ and is a breathing coach according to ‘Oxygen Advantage’. The well-known yoga teacher shows how she ensures relaxation and regeneration for her professional athletes. She coaches young footballers at the elite sports school in Frankfurt.

ŌHIA

ŌHIA is creating a world for modern spirituality and offers everything for mental and physical health such as meditations, sound baths, psychotropic breath, self-love hypnosis and yoga. As former managers, the founders Elisa Gassner and Dr Margarete Schellong often felt stressed and decided to make the benefits of self-achieved spirituality and mental wellbeing accessible to everyone. Their retreats facilitate profound processes and promote the connection between body, mind and soul.

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